Our waist-to-hip ratio calculator uses your waist measurement and your hip measurement and tells you in a second whether you have an apple or a pear body shape. It is important to know that a ratio other than the normal factor usually refers to health risks.
Information about the calculations provided by the Waist-to-hip ratio calculator
Where is the waist-to-hip ratio calculator used?
The waist-to-hip ratio is a frequently used calculation which determines whether a person having the parameters provided may be regarded as obese or not.
How is the waist-to-hip ratio calculator works?
We use a simple division: the waist measurement is divided by the hip measurement. The result is the waist-to-hip ratio.
Where shall I measure the circumference of my waist and my hip?
There are two options:
1. If you have a normal body shape, measure your waist at the narrowest point and your hip at the widest point.
2. In the case of obese persons, the waist must be measured 2.5 cm above the navel and hip must be measured at the buttock part of the thigh bone.
How shall I interpret the ratio that I get?
In the case of men, the ratio of 0.9 is an acceptable result. It means a normal body shape, healthy waist-to-hip ratio and, as a result, lower health risks.
The optimal result for women is 0.8.
If results are higher, it can be categorized as apple-type obesity; and the associated typical health risks are heart attack, diabetes, stroke and high blood pressure.
If the result is significantly lower than the normal ratio, it can be categorized as pear-type obesity. In this case, the risk of varicose veins and other musculoskeletal disorders is higher.
What is considered to be a beautiful waist-to-hip ratio:
Women with a ratio of 0.7 are considered to be the most attractive – at least in Indo-European cultures. In China, the attractive ratio is 0.6, while in Africa and South America a ratio of 0.8 or 0.9 is preferred.
How reliable are the deductions made from the waist-to-hip ratio calculator?
Numerous studies were carried out about the waist-to-hip ratio which confirmed the probable health risks. Some opinions say that the waist-to-hip ratio should only be regarded as an index for obesity – similarly to the very widespread body mass index. Needless to say that an online test does not replace a well-grounded diagnosis. So in case of any obesity or health problem visit an expert or a doctor.